ADHD + perimenopause
Neurodivergent — ADHD
Finally an explanation. The hormonal cliff. The masking years, regulation without shame.
1
Finally — An Explanation
ADHD + menopause · ~30 min
2
ADHD & the Hormonal Cliff
Hormonal impact · ~35 min
3
The Masking Years
Masking cost · ~30 min
4
Regulation Without Shame
Emotional regulation · ~30 min
5
Designing Life Around Your Brain
ADHD life design · ~35 min
6
Late Diagnosis & Identity
Identity reconstruction · ~35 min