Neurobiology
The Biology Beneath the Feeling
What oestrogen actually does in your brain, why the stress response changes, and how to work with your biology rather than against it.
1
Your Brain on Perimenopause
What oestrogen does · ~25 min
2
The Stress Response Is Different Now
HPA axis and cortisol · ~25 min
3
Why Your Emotions Are More Intense
Amygdala and reactivity · ~25 min
4
The Physical and the Psychological Are One
Integrated understanding · ~25 min
5
Working With Your Biology
From enduring to engaging · ~30 min