Late diagnosis
Late to Know Myself
The experience of receiving an ADHD, autism, or AuDHD diagnosis in midlife. The grief, the reframing, the masking, and what comes next.
1
The Diagnosis You Did Not Get
Arriving at recognition · ~30 min
2
The Grief of the Retrospective
Reinterpreting the past · ~30 min
3
Masking and the Cost of Performing
What the performance cost · ~25 min
4
Communicating Your Diagnosis
Who to tell and how · ~25 min
5
Building a Life That Fits
Designing forward · ~30 min