Sleep & CBT-I
Sleep and the Menopausal Brain
Why perimenopause disrupts sleep, how CBT-I works, and a practical evidence-based path back to rest.
1
Understanding Your Sleep
What is happening and why · ~25 min
2
Your Sleep Architecture
How sleep actually works · ~25 min
3
The Five Principles of Sleep Restoration
CBT-I in practice · ~30 min
4
Night Waking and the 3am Mind
Working with wakefulness · ~25 min
5
Sleep as an Act of Self-Respect
Making it sustainable · ~30 min