Neurodivergent Midlife, ADHD · Session 4
Perilune
For women in transition.
Regulation Without Shame

Emotional dysregulation is one of the most painful and least understood aspects of ADHD. This session separates the experience from the shame, and offers a different way through.

The AI guide is real. Your responses shape the conversation. There are no right answers. Everything you share stays private and is saved to your personal journal.

Perilune is a therapeutic wellness platform, not a clinical mental health service. If you are in distress, please contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

Session 4 · Emotional regulation · Self-compassion · ~30 min
Perilune · Neurodivergent Midlife, ADHD
Regulation Without Shame
Session 4 · Emotional regulation · Self-compassion · ~30 min
Beginning
Session 4 complete.
Neurodivergent Midlife, ADHD
"You are not too emotional. You have a nervous system that processes intensely. That is different from being broken."— Your guide, Session 4
Next in this track
Designing Life Around Your Brain
Session 5 · Neurodivergent Midlife, ADHD · ~30 min