Neurodivergent Midlife, AuDHD · Session 4
Perilune
For women in transition.
Masking, Impulsivity and the Exhaustion Underneath

AuDHD masking is uniquely complex, managing the autistic social performance at the same time as the ADHD impulsivity that threatens to break it. The exhaustion underneath is real and cumulative.

The AI guide is real. Your responses shape the conversation. There are no right answers. Everything you share stays private and is saved to your personal journal.

Perilune is a therapeutic wellness platform, not a clinical mental health service. If you are in distress, please contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

Session 4 · AuDHD masking · Exhaustion · ~30 min
Perilune · Neurodivergent Midlife, AuDHD
Masking, Impulsivity and the Exhaustion Underneath
Session 4 · AuDHD masking · Exhaustion · ~30 min
Beginning
Session 4 complete.
Neurodivergent Midlife, AuDHD
"You have been holding two masks in place simultaneously. It is enough. You are allowed to put them both down."— Your guide, Session 4
Next in this track
Creating Structure That Actually Works for You
Session 5 · Neurodivergent Midlife, AuDHD · ~30 min