Autistic burnout is not the same as ordinary tiredness. It is a profound depletion that can take months or years to recover from, and it comes from a specific combination of overextension and under-accommodation. This session is about recognising it, recovering from it, and protecting against it.
Perilune is a therapeutic wellness platform, not a clinical mental health service. If you are in distress, please contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.