Tend · Breathwork
Perilune
For women in transition.
4-7-8 Breath

Inhale for 4, hold for 7, exhale for 8. Follow the circle. Activates the parasympathetic nervous system within a few cycles.

A visual breathing guide. Follow the circle. No typing required.

Perilune is a therapeutic wellness platform, not a clinical mental health service. In distress: Lifeline 13 11 14 or Beyond Blue 1300 22 4636.

Breathwork · 5 min
Tend
Perilune · Tend
4-7-8 Breath

Follow the circle. Inhale as it expands, hold when it pauses, exhale as it contracts. Five rounds.

--
Ready
◎
Complete.
Your nervous system responded. That is what it was designed to do.
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