Tend · Breathwork
Perilune
For women in transition.
Box Breathing

Equal counts of inhale, hold, exhale, hold. Used for stress regulation. Simple and reliable.

A visual breathing guide. Follow the circle. No typing required.

Perilune is a therapeutic wellness platform, not a clinical mental health service. In distress: Lifeline 13 11 14 or Beyond Blue 1300 22 4636.

Breathwork · 5 min
Tend
Perilune · Tend
Box Breathing

Follow the circle. Equal counts for each side of the box. Six rounds.

--
Ready
◎
Complete.
Four counts in, four held, four out, four held. A box. A return to yourself.
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