Tend · Yoga
Perilune
For women in transition.
Child's Pose

A gentle surrender. Activates the vagal nerve, signals safety to the nervous system, and releases tension in the lower back and hips.

Nervous system effect

Gentle compression of the abdomen stimulates the vagus nerve, shifting your nervous system toward parasympathetic. Effective for anxiety, hot flush recovery, and overstimulation.

Perilune is a therapeutic wellness platform, not a clinical service. If you have injuries, check with your GP. In distress: Lifeline 13 11 14.

Yoga · 5 min
Tend
Perilune · Tend
Child's Pose
Child's Pose
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Body effect
Practice complete.
Your nervous system just received a clear signal: you are safe.
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