Tend · Yoga
Perilune
For women in transition.
Wide-Legged Forward Fold

Head below heart. One of the fastest ways to interrupt a stress response and lower cortisol.

Nervous system effect

When the head drops below the heart, baroreceptors trigger a parasympathetic response, slowing heart rate and reducing cortisol. Adrenal support for hormonal fluctuation.

Perilune is a therapeutic wellness platform, not a clinical service. If you have injuries, check with your GP. In distress: Lifeline 13 11 14.

Yoga · 5 min
Tend
Perilune · Tend
Wide-Legged Forward Fold
Wide-Legged Forward Fold
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Body effect
Practice complete.
Cortisol has dropped. You may feel calm, slightly heavy, and grounded.
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