Tend · Yoga
Perilune
For women in transition.
Legs Up the Wall

One of the most restorative poses in yoga. Powerful for hot flush relief, poor circulation, and anxiety.

Nervous system effect

Inverting the legs reverses venous blood pooling and signals baroreceptors to lower heart rate. Rapid drop in blood pressure. Useful after hot flushes or emotional overwhelm.

Perilune is a therapeutic wellness platform, not a clinical service. If you have injuries, check with your GP. In distress: Lifeline 13 11 14.

Yoga · 8 min
Tend
Perilune · Tend
Legs Up the Wall
Legs Up the Wall
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Body effect
Practice complete.
Blood has returned from your legs to your core. Your heart rate has slowed.
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