Tend
Perilune · Tend
Standing Forward Fold
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Body effect
Feet hip-width, fold forward. Fast, simple, can be done anywhere. Resets your nervous system in under a minute.
Even 60 seconds of standing forward fold measurably reduces cortisol and heart rate. Releases suboccipital tension where stress is most commonly held.
Perilune is a therapeutic wellness platform, not a clinical service. If you have injuries, check with your GP. In distress: Lifeline 13 11 14.