Tend · Yoga
Perilune
For women in transition.
Supported Fish

A supported backbend that opens the chest, lifts mood, and counteracts the forward hunch of exhaustion.

Nervous system effect

The backbend stretches the anterior chest wall, allowing full lung expansion. Thyroid stimulation supports hormonal regulation. The heart-open position measurably affects mood.

Perilune is a therapeutic wellness platform, not a clinical service. If you have injuries, check with your GP. In distress: Lifeline 13 11 14.

Yoga · 8 min
Tend
Perilune · Tend
Supported Fish
Supported Fish
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Body effect
Practice complete.
Your chest has opened. Your breath is fuller than when you began.
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