On nights with disrupted sleep, your overwhelm score the following afternoon rises by an average of 2.4 points. Consistent across 9 of 14 days.

Days with heat intensity above 6 correlate with lower mood scores. Your heat events peak between 2am and 5am — disrupting the sleep window.

Your highest focus scores appear between 9–11am when energy is rated above 5. This is your most reliable cognitive window across the 14 days tracked.

On days you checked in as Tender, your session notes are longer and more specific. You seem to arrive more fully when you acknowledge this state.