Sleep and the Menopausal Brain · Session 1
Perilune
For women in transition.
Understanding Your Sleep

Sleep in perimenopause is not just disrupted. It is neurologically different. This session explains what is actually happening and why the strategies that used to work no longer do.

The AI guide is real. Your responses shape the conversation. Everything you share stays private.

Perilune is a therapeutic wellness platform, not a clinical mental health service. If you are in distress, contact Lifeline on 13 11 14.

Session 1 · Sleep and the Menopausal Brain · ~25 min
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Perilune · Sleep and the Menopausal Brain
Understanding Your Sleep
Session 1 · ~25 min
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Session complete.

Understanding is the first step toward rest.

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