Sleep and the Menopausal Brain · Session 3
Perilune
For women in transition.
The Five Principles of Sleep Restoration

CBT-I is the gold standard for insomnia treatment. These five principles, adapted for the perimenopausal brain, are more effective than any supplement or medication alone.

The AI guide is real. Your responses shape the conversation. Everything you share stays private.

Perilune is a therapeutic wellness platform, not a clinical mental health service. If you are in distress, contact Lifeline on 13 11 14.

Session 3 · Sleep and the Menopausal Brain · ~30 min
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Perilune · Sleep and the Menopausal Brain
The Five Principles of Sleep Restoration
Session 3 · ~30 min
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Session complete.

Five principles. One brain that is ready to learn them.

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