For women in transition
Perilune is a guided companion for women navigating midlife transition — perimenopause, identity, grief, neurodivergent midlife, and the person you're becoming.
Free to start · $24/month premium · No commitment
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What Perilune is
Most women enter midlife transition without a map. The hormones shift. The sleep breaks. The identity built for decades starts asking questions. The tools available — symptom trackers, information apps, wellness content — don't touch any of the things that actually matter.
Perilune was built from lived experience, not from an abstraction of what women in midlife might need. The AI guide listens to what you actually write and responds specifically to you. The journeys draw on narrative therapy, somatic awareness, grief processing, and self-compassion research. The tracking builds a picture of your patterns over time and reflects them back with meaning, not just numbers.
It is intelligent about the physical experience. It is equally intelligent about the psychological one. That combination does not exist anywhere else.
How it works
AI-guided journeys across 8 tracks. Sessions run 25–35 minutes, at your own pace. The guide listens to what you actually write.
Daily check-ins that build a picture of your patterns — heat, sleep, energy, focus, mood. Connections, not just charts.
Nervous system practices you can use right now. Breathwork, body scan, grounding, heat tools. Evidence-informed.
A private community of women who actually understand what you're going through. Moderated. Real. Not a Facebook group.
Guided journeys
Each track is a series of AI-guided sessions built around one aspect of midlife transition. Sessions run 25–35 minutes. You go at your own pace.
What is actually happening. How to navigate the clinical landscape. How to talk to the people around you.
6 sessions
Who you are now. What you're leaving behind. Permission to want different things. Writing the next chapter.
5 sessions
The grief that has no name. Losses that don't come with funerals. And what grows in the space after.
5 sessions
Listening below the surface. Pleasure and rest as necessities. Moving without performance.
5 sessions
Finally an explanation. The hormonal cliff. The masking years, regulation without shame, and who you've always been.
6 sessions
Late diagnosis, a lifetime of masking, your sensory world in midlife, burnout and the long recovery.
6 sessions
Both and everything. The internal contradiction. The twice-over hormonal impact. Identity after the labels.
6 sessions
New moon intention. Dark moon rest. Seasonal threshold rituals. Living inside the rhythm of time.
4 sessions
This is for you if
You're in perimenopause or menopause and the psychological experience has been as hard as the physical — and nobody talks about that part.
You've noticed that who you were for the last twenty years doesn't quite fit anymore, and you can't name what comes next.
You have ADHD, autism, or both, and midlife has hit your nervous system in ways that the medical system hasn't had a framework for.
You're carrying losses that don't come with funerals — the person you expected to become, the relationship that shifted, the version of yourself that got so busy she disappeared.
You are, in some deep way, in the middle of something. And you'd like a guide who understands that without rushing you through it.
From the pilot
"The session on grief that has no name hit me harder than I expected. I've been grieving my fertility for three years and this is the first time I've been able to name it as an actual loss."
Pilot participant
Perth
"I cried for an hour after the masking session and didn't know why, and then I realised it was relief. I didn't know I was allowed to put it down."
Pilot participant
Melbourne
"The wants list exercise — I wrote for 25 minutes. I hadn't realised how long my list was. I want to stop performing competence I don't feel. That one surprised me."
Pilot participant
Sydney
Pricing
No credit card required to start.
Free
Always free
Premium
per month · AUD · cancel anytime
Questions
Perilune is a therapeutic wellness platform — not a clinical service. The sessions draw on evidence-based frameworks including narrative therapy, somatic awareness, and self-compassion practices. They are not a substitute for clinical mental health care, and we say so clearly. If you're in significant distress, we encourage you to also work with a qualified professional.
Yes. The guide is powered by Claude, one of the most capable AI systems available. It reads what you actually write and responds specifically to you — not a script. Every response is generated in real time from your words. We've built the system prompt carefully to maintain a warm, grounded therapeutic voice throughout.
Perilune is for women navigating midlife transition — which includes perimenopause but extends to identity shifts, grief, neurodivergent experiences in midlife, and the broader psychological transition of the 40s and 50s. You don't have to be in perimenopause to find the journeys meaningful.
No. If the descriptions of ADHD, autism, or AuDHD in midlife resonate with your experience, the sessions will too. Many women in midlife are undiagnosed or self-identifying. The tracks are designed for the experience, not the paperwork.
Everything you write in sessions is private to you. It is saved to your personal journal and is never shared, used for advertising, or seen by anyone else. We are not in the data business. We are in the companion business.
Free tier includes daily check-ins and basic tracking. Premium membership is $24 AUD/month and includes all 35+ guided journey sessions, AI guide conversations, personalised pattern insights, private journal, and full community access.
You don't have to figure this out alone. And you don't have to rush through it. There is a guide waiting for you.
Free to start · Launching 2026