For women in transition
Perilune is a guided companion for women navigating midlife transition. Perimenopause, identity, grief, neurodivergent midlife, and the person you are becoming.
First 50 women get 12 months free.
Join the waitlist now to claim your spot before launch.
No credit card required · Free for 12 months · First 50 only
What Perilune is
Most women enter midlife transition without a map. The hormones shift. The sleep breaks. The identity built for decades starts asking questions. The tools available, symptom trackers, information apps, wellness content, don't touch any of the things that actually matter.
Perilune was built from lived experience, not from an abstraction of what women in midlife might need. The AI guide listens to what you actually write and responds specifically to you. The journeys draw on narrative therapy, somatic awareness, grief processing, and self-compassion research. The tracking builds a picture of your patterns over time and reflects them back with meaning, not just numbers.
It is intelligent about the physical experience. It is equally intelligent about the psychological one. That combination does not exist anywhere else.
How it works
Deep, structured sessions across identity, grief, body, perimenopause, neurodivergent experience, creativity, and more. 20+ tracks. 100+ sessions. Your AI guide reads what you actually write and responds to you specifically.
Journey libraryBrief daily check-ins on heat, sleep, energy, mood, and focus. Over time, patterns emerge. Not just data, but connections. Understand what's actually happening in your body across the weeks.
Daily practiceBreathwork, body scan, grounding, yoga with timers, sitting with grief, working with anger. 17 practices available whenever you need them. No performance required.
17 practicesWomen navigating the same transition. Moderated. Real. Not a Facebook group. A place where the things you can't say anywhere else are the whole point.
CommunityUpload your blood work and lab results and get plain-language explanations of what's actually happening hormonally. No jargon. No overwhelm. Then go further. Know exactly what to ask your GP, how to ask it, and how to understand what you're told. Walk into that appointment informed. Walk out with answers.
Health Snapshot · GP Conversation GuideGuided journeys
Each track is a series of AI-guided sessions built around one aspect of midlife transition. Sessions run 25 to 35 minutes. You go at your own pace.
What is actually happening. How to navigate the clinical landscape. How to talk to the people around you.
Who you are now. What you're leaving behind. Permission to want different things. Writing the next chapter.
The grief that has no name. Losses that don't come with funerals. And what grows in the space after.
Finally an explanation. The hormonal cliff. The masking years, regulation without shame, and who you've always been.
Your relationship with money, what you are worth, and claiming the power that is already yours.
The identity shift when children leave. What goes with them, what stays, and who you are when you are no longer needed in the same way.
22 threads in total. Identity, body, work, lineage, creativity, grief, neurodivergence, and more.
Browse all threads →Body intelligence
Add your blood test results, symptoms, medications, and how you have been feeling. Get back a plain-language picture of your health, what your numbers actually mean, and exactly what to ask your GP.
Not a diagnosis. A starting point for understanding your own body and advocating for yourself with confidence.
Blood test interpreter
Plain-language explanations of your actual results
Supplement guidance
Evidence-based recommendations for your situation
GP conversation guide
Specific tests and questions to ask at your next appointment
Whole-picture view
Symptoms, medications, and results read together
This is for you if
You're in perimenopause or menopause and the psychological experience has been as hard as the physical, and nobody talks about that part.
You've noticed that who you were for the last twenty years doesn't quite fit anymore, and you can't name what comes next.
You have ADHD, autism, or both, and midlife has hit your nervous system in ways the medical system hasn't had a framework for.
You're carrying losses that don't come with funerals. The person you expected to become, the relationship that shifted, the version of yourself that got so busy she disappeared.
You are, in some deep way, in the middle of something. And you'd like a guide who understands that without rushing you through it.
From the pilot
“The session on grief that has no name hit me harder than I expected. I've been grieving my fertility for three years and this is the first time I've been able to name it as an actual loss.”
“I cried for an hour after the masking session and didn't know why, and then I realised it was relief. I didn't know I was allowed to put it down.”
“The wants list exercise, I wrote for 25 minutes. I hadn't realised how long my list was. I want to stop performing competence I don't feel. That one surprised me.”
Pricing
No credit card required to start.
Free
Always free
Premium
per month · AUD · cancel anytime
Questions
Perilune is a therapeutic wellness platform, not a clinical service. The sessions draw on evidence-based frameworks including narrative therapy, somatic awareness, and self-compassion practices. They are not a substitute for clinical mental health care, and we say so clearly. If you're in significant distress, we encourage you to also work with a qualified professional.
Yes. The guide is powered by Claude, one of the most capable AI systems available. It reads what you actually write and responds specifically to you, not a script. Every response is generated in real time from your words. We've built the system prompt carefully to maintain a warm, grounded therapeutic voice throughout.
Perilune is for women navigating midlife transition, which includes perimenopause but extends to identity shifts, grief, neurodivergent experiences in midlife, and the broader psychological transition of the 40s and 50s. You don't have to be in perimenopause to find the journeys meaningful.
No. If the descriptions of ADHD, autism, or AuDHD in midlife resonate with your experience, the sessions will too. Many women in midlife are undiagnosed or self-identifying. The tracks are designed for the experience, not the paperwork.
Everything you write in sessions is private to you. It is saved to your personal journal and is never shared, used for advertising, or seen by anyone else. We are not in the data business. We are in the companion business.
Free tier includes daily check-ins and basic tracking. Premium membership is $14 AUD/month and includes all 35+ guided journey sessions, AI guide conversations, the Health Snapshot, private journal, personalised pattern insights, and full community access.
Why this exists
I thought I'd be fine. I just felt tired, heavy and sad sometimes without really knowing why. Things felt a little dull. Not broken, just dimmer. I didn't know the words, or what tests to ask my GP for. I didn't have anyone to talk to on the nights I was wide awake at 2am. I didn't understand why things I used to love no longer served me.
So I built the thing that should have existed.
You don't have to figure this out alone. And you don't have to rush through it. There is a guide waiting for you.
First 50 women get 12 months free.
Join the waitlist now to claim your spot before launch.
No credit card required · Free for 12 months · First 50 only
Acknowledgement of Country
Perilune was created on Wardandi Noongar Boodja. We acknowledge the Wardandi Noongar people as the Traditional Custodians of Goomburrup (Bunbury) and the wider Noongar Boodja, and recognise their continuing spiritual and cultural connection to Country. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples using this platform.